The analysis was added to by a analyst at the Who who encouraged that by always keeping muscles activated via brief exercise all through the day is more advantageous than training once and spending the remainder of the day sitting down. Furthermore, an independant research study concluded that people that stay seated for a longer period of time experienced a higher probability of death, irregardless of whether or not they worked out. This was corroborated by another analysis that identified a strong correlation among the timeframe spent seated and various major health hazards.
Presently there are tons of significant health risks with remaining seated for the entire day, so despite the fact that you may get a workout in during a part of your day, you need to make sure to continue moving while working in order to actually sustain your health. Using standing desks can drastically help over the long run.